Things have not yet started to unravel. I made the conscious choice not to yell or allow things to get crazy. Monday was questionable as my daughter was resisting even doing catch up work since there is no school on Mondays now. However, I explained to her that it is not about her having her own opinion or desire. We can deal with that and talk about compromise. It is about conflict and how she is creating it. I had to express very clearly that other people do not like conflict, especially when they feel they can’t control it. Her creating conflict caused people to feel very negatively about her rather than focusing on what she was upset about. I don’t know if it resonated or not with her but it helped me separate my feelings of anger toward her and placed it on my overwhelming angst about the lack of control I was feeling.
I believe that is why I tend to yell and get physically aggressive when I get upset. I spent my entire childhood being dominated by very strong personalities. I was the youngest so everyone ahead of me felt they should control and dominate me. Whenever I would try to defend myself or assert my own control they would make sure I knew they were in control. I suppose that is the endless cycle. Kids being dominated by their parents to grow up and dominate their children. I have such a strong desire not to allow my daughter to “win”. However, as long as we are not angry, I don’t feel that need; I’m happy to compromise as long as she completes her responsibilities. It is as soon as I get angry that I feel I have to show her who is in control.
As fate would have it I started some new classes on MindValley. One being Donna Eden’s Energy Medicine. She has some great techniques to do that help calm the body and align the energy of the body when you’re feeling out of control. The hard part about those things is remembering to do them when your emotions have taken over and there is no more logic. It is also hard because I want to get other people to do those things too, but they don’t know or understand the reasons and are not inclined to do it.
Another week almost over, as it is Friday. Only six more weeks to go. Perhaps this is an opportunity for me put into practice all the things that I have learned. I suppose it is time.